Quinoa, Pecans & Blueberries
Recipe

Quinoa, Pecans & Blueberries

Recipe Quinoa, Pecans & Blueberries
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recipes / Quinoa, Pecans & Blueberries
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Cost per Serving: $1.73
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 367.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
20.82 g
Saturated Fat
11.52 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
255 g
ALA
235 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.02 g
Net Carbohydrate
35.28 g
Sugars
7.71 g
Fiber
5.74 g
Protein
8.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
51.64 IU
1%
Vitamin C
7.85 mg
13%
Vitamin D
0 IU
0%
Vitamin E
1.58 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
14.69 mg
18%
Folate
92.39 mcg
23%
Niacin
1.42 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.25 mg
17%
Choline
42.46 mg
8%
Minerals
Calcium
49 mg
5%
Copper
0.52 mg
26%
Iron
4.25 mg
24%
Magnesium
125.56 mg
31%
Manganese
1.98 mg
99%
Phosphorous
280.44 mg
28%
Potassium
456 mg
13%
Selenium
4.01 mcg
6%
Sodium
10.25 mg
0%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.89 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
130.71 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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