Quinoa, Pecans & Blueberries
Recipe

Quinoa, Pecans & Blueberries

Recipe Quinoa, Pecans & Blueberries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quinoa, Pecans & Blueberries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.73
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Rinse quinoa per package instructions.

2

Combine coconut milk, water and quinoa in a medium saucepan. Bring to a boil over high heat.

3

Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.

4

Turn off heat; let stand covered 5 minutes.

5

Stir in berries and cinnamon; transfer to bowls and top with pecans.

6

Sprinkle with stevia.

7

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
20.82 g
Saturated Fat
11.52 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
255 g
ALA
235 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.02 g
Net Carbohydrate
35.28 g
Sugars
7.71 g
Fiber
5.74 g
Protein
8.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
51.64 IU
1%
Vitamin C
7.85 mg
13%
Vitamin D
0 IU
0%
Vitamin E
1.58 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
14.69 mg
18%
Folate
92.39 mcg
23%
Niacin
1.42 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.25 mg
17%
Choline
42.46 mg
8%
Minerals
Calcium
49 mg
5%
Copper
0.52 mg
26%
Iron
4.25 mg
24%
Magnesium
125.56 mg
31%
Manganese
1.98 mg
99%
Phosphorous
280.44 mg
28%
Potassium
456 mg
13%
Selenium
4.01 mcg
6%
Sodium
10.25 mg
0%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.89 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
130.71 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low fodmap low starch paleo (light) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Slow Cooker Balsamic Glazed Lamb

Next Recipe

Arrow Icon.
Berry Greens Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!