Chicken Cacciatore
Recipe

Chicken Cacciatore

recipes / Chicken Cacciatore
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Cost per Serving: $1.55
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

In a large safe nonstick skillet, heat oil over medium-high heat.

2

Add chicken to pan in two batches, and sear on both sides. 

3

Transfer to a plate.

4

Add onion, garlic and rosemary to pan. Sauté 4 minutes, or until onion is softened.

5

Add wine and bring to a boil. Stir in salt and red pepper flakes.

6

Return chicken and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes.

7

Add tomatoes and olives.

8

Cover, reduce heat to low and simmer 30 minutes, to cook chicken through.

9

Transfer chicken to a serving platter.

10

Boil sauce 2 minutes to thicken and drizzle over chicken.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • Niacin
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 330.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
25.02 g
Saturated Fat
5.54 g
Monounsaturated Fat
14.05 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
206 g
ALA
164 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
7.29 g
Net Carbohydrate
4.99 g
Sugars
2.68 g
Fiber
2.3 g
Protein
17.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
899.22 IU
18%
Vitamin C
12.88 mg
21%
Vitamin D
2.82 IU
1%
Vitamin E
1.22 IU
4%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
8.76 mg
11%
Folate
21.81 mcg
5%
Niacin
5.57 mg
28%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
60.54 mg
11%
Minerals
Calcium
55 mg
6%
Copper
0.19 mg
10%
Iron
2.36 mg
13%
Magnesium
31.66 mg
8%
Manganese
0.17 mg
8%
Phosphorous
163.51 mg
16%
Potassium
389 mg
11%
Selenium
12.7 mcg
18%
Sodium
950.07 mg
40%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
68.18 mcg
Beta-carotene
413.85 mcg
Beta-cryptoxanthin
10.05 mcg
Lutein + zeaxanthin
269.56 mcg
Lycopene
1736.78 mcg

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