2 Tbsp(s)
1 1/2 tsp(s)
1 tsp
1 small
1/2 cup(s)
1/4 tsp(s)
4 thigh(s)
1 1/2 cup(s) chopped
1 Tbsp.
1 cup
2 Tbsp(s)
4.5 g
6 g
56.75 g
0.45 g
376 g
270 g
134 g
In a large safe nonstick skillet, heat oil over medium-high heat.
Add chicken to pan in two batches, and sear on both sides.
Transfer to a plate.
Add onion, garlic and rosemary to pan. Sauté 4 minutes, or until onion is softened.
Add wine and bring to a boil. Stir in salt and red pepper flakes.
Return chicken and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes.
Add tomatoes and olives.
Cover, reduce heat to low and simmer 30 minutes, to cook chicken through.
Transfer chicken to a serving platter.
Boil sauce 2 minutes to thicken and drizzle over chicken.
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 330.3
Omega-6 / Omega-3 ratio: 16 : 1
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