Scallop & Arugula Salad
Recipe

Scallop & Arugula Salad

Recipe Scallop & Arugula Salad
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recipes / Scallop & Arugula Salad
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Cost per Serving: $8.04
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

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Calories: 256.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
1.19 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
439 g
ALA
154 mg
EPA
130 mg,
DHA
156 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.52 mg
Total Carbohydrate
17.67 g
Net Carbohydrate
9.37 g
Sugars
3.79 g
Fiber
8.3 g
Protein
27.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1332 IU
27%
Vitamin C
21.11 mg
35%
Vitamin D
1.44 IU
0%
Vitamin E
1.53 IU
5%
Vitamin B6
0.34 mg
17%
Vitamin B12
2.2 mcg
37%
Vitamin K
63.07 mg
79%
Folate
142 mcg
36%
Niacin
2.92 mg
15%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
131.05 mg
24%
Minerals
Calcium
122 mg
12%
Copper
0.24 mg
12%
Iron
1.71 mg
10%
Magnesium
139.64 mg
35%
Manganese
0.5 mg
25%
Phosphorous
407.64 mg
41%
Potassium
1002.99 mg
29%
Selenium
32.26 mcg
46%
Sodium
296.82 mg
12%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
36.36 mcg
Beta-carotene
737.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1856.04 mcg
Lycopene
926.28 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
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