Cedar-Planked Salmon with Mustard Glaze
Recipe

Cedar-Planked Salmon with Mustard Glaze

Recipe Cedar-Planked Salmon with Mustard Glaze
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recipes / Cedar-Planked Salmon with Mustard Glaze
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Cost per Serving: $7.4
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Use natural, chemical free, food-grade cedar planks. 

2

Light a grill. Soak cedar planks for 30 minutes in water.

3

Mix mustards, coconut aminos, honey, mayonnaise and lemon zest. Drain planks, pat dry.

4

Place salmon, skin side down, on the planks. Spread sauce over salmon. Place the planks on the grill grate.

5

Cover and cook salmon until just cooked through, about 15 minutes.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
21.29 g
Saturated Fat
2.87 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
4.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3086 g
ALA
673 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
5.09 g
Net Carbohydrate
3.77 g
Sugars
2.45 g
Fiber
1.32 g
Protein
35.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
89.93 IU
2%
Vitamin C
1.8 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
1.4 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.62 mg
1%
Folate
45.42 mcg
11%
Niacin
13.49 mg
67%
Riboflavin
0.65 mg
38%
Thiamin
0.49 mg
33%
Choline
8.7 mg
2%
Minerals
Calcium
47 mg
5%
Copper
0.43 mg
22%
Iron
1.97 mg
11%
Magnesium
68.09 mg
17%
Manganese
0.18 mg
9%
Phosphorous
380.64 mg
38%
Potassium
877.73 mg
25%
Selenium
73.22 mcg
105%
Sodium
585.65 mg
24%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.32 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
12.3 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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