Eggplant Parm Lasagna

Cost per Serving: $2.59

Active Time: 30 minutes

Total Time: 1 hour

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 oz can

Eden Foods Organic Whole Tomatoes with Basil (28 oz)

4 whole (s)

medium organic eggplants, thinly sliced

2 clove(s)

organic garlic, finely chopped

1 medium

organic onion, finely chopped

1/2 tsp(s)

sea salt

8 leaves(s)

fresh basil

2 large(s)

pasture-raised egg yolks

2 cup(s)

organic, part skim ricotta cheese

1/2 tsp(s)

freshly ground black pepper

4 Tbsp(s)

organic extra virgin olive oil

8 ounce(s)

organic Parmigiano cheese, grated

8 ounce(s)

fresh organic mozzarella, thinly sliced

1 oz can

Eden Foods Organic Whole Tomatoes with Basil (28 oz)

2192 g

medium organic eggplants, thinly sliced

6 g

organic garlic, finely chopped

110 g

organic onion, finely chopped

3 g

sea salt

8 g

fresh basil

34 g

pasture-raised egg yolks

492 g

organic, part skim ricotta cheese

1 g

freshly ground black pepper

56 g

organic extra virgin olive oil

224 g

organic Parmigiano cheese, grated

224 g

fresh organic mozzarella, thinly sliced

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB12
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese

VitaminB6
Copper
ALA Omega-3

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

View Calorie Breakdown

Calories: 460.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

27.81 g

Saturated Fat

13.03 g

Monounsaturated Fat

11.26 g

Polyunsaturated Fat

1.84 g

Trans Fat

0.24 g

Essential Fatty Acids (Omega-3)

303 g

ALA

298 mg

EPA

0 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

118.27 mg

Total Carbohydrate

25.32 g

Net Carbohydrate

15.21 g

Sugars

9.29 g

Fiber

10.11 g

Protein

28.17 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

8181.68 IU

164%

Vitamin C

132.54 mg

221%

Vitamin D

18.6 IU

Vitamin E

2.12 IU

Vitamin B6

0.31 mg

16%

Vitamin B12

1.27 mcg

21%

Vitamin K

19.86 mg

25%

Folate

82.57 mcg

21%

Niacin

9.07 mg

45%

Riboflavin

0.66 mg

39%

Thiamin

0.69 mg

46%

Choline

68.45 mg

12%

Minerals

Calcium

656 mg

66%

Copper

0.33 mg

16%

Iron

5.86 mg

33%

Magnesium

161.77 mg

40%

Manganese

0.77 mg

38%

Phosphorous

506.77 mg

51%

Potassium

2254.67 mg

64%

Selenium

23.37 mcg

33%

Sodium

834.33 mg

35%

Zinc

3.3 mg

22%

Phytonutrients

Alpha-carotene

1.62 mcg

Beta-carotene

116.31 mcg

Beta-cryptoxanthin

1.92 mcg

Lutein + zeaxanthin

103.92 mcg

Lycopene

0.01 mcg

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