Greek Eggs
Recipe

Greek Eggs

Recipe Greek Eggs
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recipes / Greek Eggs
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Cost per Serving: $1.45
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add eggs and egg whites to a medium bowl. Beat to combine.

2

Add oil to a safe, nonstick skillet. Heat until shimmering.

3

Add the spinach, stirring to wilt.

4

Pour in the eggs and cook, stirring, until opaque (about 2 minutes).

5

Add the feta cheese and transfer to serving dishes.

6

Sprinkle with oregano. Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 165

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
10.6 g
Saturated Fat
4.44 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
134 g
ALA
103 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
329.71 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.72 g
Sugars
1.47 g
Fiber
0.54 g
Protein
15.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1865.39 IU
37%
Vitamin C
4.46 mg
7%
Vitamin D
28.49 IU
7%
Vitamin E
1.15 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.27 mcg
5%
Vitamin K
76.02 mg
95%
Folate
71.52 mcg
18%
Niacin
0.37 mg
2%
Riboflavin
0.65 mg
38%
Thiamin
0.09 mg
6%
Choline
193.71 mg
35%
Minerals
Calcium
134 mg
13%
Copper
0.11 mg
6%
Iron
2.12 mg
12%
Magnesium
28.49 mg
7%
Manganese
0.19 mg
10%
Phosphorous
203.73 mg
20%
Potassium
255.01 mg
7%
Selenium
32.65 mcg
47%
Sodium
327.94 mg
14%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
872.38 mcg
Beta-cryptoxanthin
7.05 mcg
Lutein + zeaxanthin
2082.26 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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