Huevos Rancheros
Recipe

Huevos Rancheros

Recipe Huevos Rancheros
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recipes / Huevos Rancheros
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Cost per Serving: $1.06
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F.

2

Add the avocado oil to a  cast-iron pan and heat over medium. Add the onion and peppers and cook until tender, about 3 minutes.  Add the salsa and stir to combine.

3

Using the back of a spoon, make indentations for the eggs. Crack the eggs into the wells, season with salt and transfer to the oven. 

4

Bake 10-12 minutes, or to desired temperature.

5

Transfer eggs and salsa mixture to serving plates. Top with avocados. 

6

Serve. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 365.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
28.34 g
Saturated Fat
5.68 g
Monounsaturated Fat
16.15 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
239 g
ALA
198 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
16.41 g
Net Carbohydrate
7.84 g
Sugars
4.87 g
Fiber
8.57 g
Protein
16.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
933.22 IU
19%
Vitamin C
36.49 mg
61%
Vitamin D
35 IU
9%
Vitamin E
3.93 IU
13%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
26.59 mg
33%
Folate
137.29 mcg
34%
Niacin
2.03 mg
10%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
275.65 mg
50%
Minerals
Calcium
90 mg
9%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
55.59 mg
14%
Manganese
0.32 mg
16%
Phosphorous
274.36 mg
27%
Potassium
891.38 mg
25%
Selenium
32.77 mcg
47%
Sodium
682.47 mg
28%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
30.37 mcg
Beta-carotene
247.68 mcg
Beta-cryptoxanthin
39.22 mcg
Lutein + zeaxanthin
705.5 mcg
Lycopene
6808.46 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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