Raspberry Compote
Recipe

Raspberry Compote

Recipe Raspberry Compote
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recipes / Raspberry Compote
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Cost per Serving: $0.49
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

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Calories: 26.2

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
2.63 g
Sugars
2.15 g
Fiber
3.03 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.4 IU
0%
Vitamin C
12.23 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
3.64 mg
5%
Folate
9.8 mcg
2%
Niacin
0.28 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
5.74 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0 mg
0%
Iron
0.32 mg
2%
Magnesium
10.55 mg
3%
Manganese
0.31 mg
16%
Phosphorous
13.57 mg
1%
Potassium
71.45 mg
2%
Selenium
0.09 mcg
0%
Sodium
0.53 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
5.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.47 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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