Mushroom Cheddar Omelet
Recipe

Mushroom Cheddar Omelet

Recipe Mushroom Cheddar Omelet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Mushroom Cheddar Omelet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.26
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminD
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 314.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
9.03 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
178 g
ALA
137 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
6.49 g
Net Carbohydrate
5.63 g
Sugars
3.36 g
Fiber
0.86 g
Protein
28.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
769.46 IU
15%
Vitamin C
1.59 mg
3%
Vitamin D
40.32 IU
10%
Vitamin E
1.07 IU
4%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.36 mcg
6%
Vitamin K
1.98 mg
2%
Folate
67.66 mcg
17%
Niacin
2.67 mg
13%
Riboflavin
1.2 mg
71%
Thiamin
0.15 mg
10%
Choline
272.14 mg
49%
Minerals
Calcium
278 mg
28%
Copper
0.47 mg
24%
Iron
2.52 mg
14%
Magnesium
35.94 mg
9%
Manganese
0.19 mg
10%
Phosphorous
429.23 mg
43%
Potassium
596.85 mg
17%
Selenium
65.87 mcg
94%
Sodium
505.89 mg
21%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.78 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
332.82 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Keto Lemon Garlic Chicken

Next Recipe

Arrow Icon.
Asian Flank Steak with Pear + Cabbage Salad

Related Menus

vegetarian gluten-free high protein pescetarian

Mushroom Cheddar Omelet & Berries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!