Shiitake, Zucchini & Bell Pepper Stir Fry
Recipe

Shiitake, Zucchini & Bell Pepper Stir Fry

Recipe Shiitake, Zucchini & Bell Pepper Stir Fry
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Cost per Serving: $1.36
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a large skillet or wok over medium high heat and add oil.

2

Add onions and tamari and cook, stirring, 1 minute. 

3

Add mushrooms and cook 2 minutes.

4

Add pepper and zucchini and cook, stirring, about 2 minutes or just until crisp-tender.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
2.53 g
Saturated Fat
0.37 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.99 g
Net Carbohydrate
11.04 g
Sugars
10.07 g
Fiber
2.95 g
Protein
2.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1127.75 IU
23%
Vitamin C
55.67 mg
93%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
6.03 mg
8%
Folate
45.12 mcg
11%
Niacin
0.87 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.07 mg
5%
Choline
12.68 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.06 mg
3%
Iron
0.91 mg
5%
Magnesium
22.51 mg
6%
Manganese
0.23 mg
12%
Phosphorous
51.89 mg
5%
Potassium
344.38 mg
10%
Selenium
0.31 mcg
0%
Sodium
137.22 mg
6%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
600.88 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2098.22 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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