Sardine Salad Niçoise
Recipe

Sardine Salad Niçoise

recipes / Sardine Salad Niçoise
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Cost per Serving: $4.86
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

First, hard boil the eggs. Place eggs in single layer in saucepan. Cover with at least one inch of cold water over tops of shells. Cover pot with lid and bring to a boil over medium heat. As soon as the water comes to a full boil, remove from heat and let stand in hot water 15 minutes.

2

Drain, cover with cold water and add a few ice cubes.

3

Meanwhile, sauté green beans in a safe nonstick skillet just until crisp tender, about 3 minutes. Set aside. Peel eggs and slice. Set aside.

4

In a large bowl, whisk together vinegar and mustard. Slowly drizzle in oil and whisk until slightly thickened. Season with salt and pepper. Divide greens among plates.

5

Top with sardines, egg slices, tomatoes, green beans and onion.

6

Drizzle with dressing; top with olives.Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Selenium
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 391.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
5.18 g
Monounsaturated Fat
17.62 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
769 g
ALA
211 mg
EPA
106 mg,
DHA
452 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.75 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
22.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4353.35 IU
87%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
23.25 mg
29%
Folate
37.56 mcg
9%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
75.63 mg
14%
Minerals
Calcium
765 mg
76%
Copper
0.12 mg
6%
Iron
6.38 mg
35%
Magnesium
23.22 mg
6%
Manganese
0.2 mg
10%
Phosphorous
81.71 mg
8%
Potassium
232.1 mg
7%
Selenium
9.27 mcg
13%
Sodium
882.66 mg
37%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg

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