Sweet Potato Mash
Recipe

Sweet Potato Mash

Recipe Sweet Potato Mash
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sweet Potato Mash
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.8

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.16 g
Net Carbohydrate
22.26 g
Sugars
5.43 g
Fiber
3.9 g
Protein
2.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18443.1 IU
369%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.34 mg
3%
Folate
14.3 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
15.99 mg
3%
Minerals
Calcium
39 mg
4%
Copper
0.2 mg
10%
Iron
0.79 mg
4%
Magnesium
32.5 mg
8%
Manganese
0.34 mg
17%
Phosphorous
61.1 mg
6%
Potassium
438.1 mg
13%
Selenium
0.78 mcg
1%
Sodium
71.5 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
11061.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low fodmap low histamine paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Pork Taco Lettuce Wraps with Quick Pickled Onions

Next Recipe

Arrow Icon.
Keto Caramel

Related Menus

high protein elimination gluten-free/dairy-free gluten-free

Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
gluten-free high protein whole food paleo (light)

Herb Rubbed Steak, Sweet Potato Mash & Asparagus
paleo (light) whole food primal paleo (strict)

Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!