Crab & Avocado Salad
Recipe

Crab & Avocado Salad

Recipe Crab & Avocado Salad
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recipes / Crab & Avocado Salad
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Cost per Serving: $6.39
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a large bowl, mix mayonnaise and lime juice.

2

Add crab meat, and celery. Mix well. Season with salt and pepper.

3

Gently stir in avocado cubes.

4

Divide watercress on four plates; top with salad.

5

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminB6
  • VitaminE
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 273.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
2.49 g
Monounsaturated Fat
11.93 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
474 g
ALA
68 mg
EPA
216 mg,
DHA
190 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.68 mg
Total Carbohydrate
5.81 g
Net Carbohydrate
1.98 g
Sugars
0.86 g
Fiber
3.83 g
Protein
24.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.6 IU
14%
Vitamin C
18.26 mg
30%
Vitamin D
0 IU
0%
Vitamin E
3.34 IU
11%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
59.27 mg
74%
Folate
98.36 mcg
25%
Niacin
2.52 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.14 mg
9%
Choline
47.91 mg
9%
Minerals
Calcium
149 mg
15%
Copper
0.97 mg
48%
Iron
1.34 mg
7%
Magnesium
64.87 mg
16%
Manganese
0.35 mg
18%
Phosphorous
333.6 mg
33%
Potassium
781.07 mg
22%
Selenium
36.06 mcg
52%
Sodium
631.25 mg
26%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
412.98 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1173.42 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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