Spinach, Egg & Avocado Salad

Cost per Serving: $2.21

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Primal Kitchen Mayonnaise

4 large(s)

organic eggs

6 cup(s)

organic baby spinach, chopped

1 medium

avocado, diced

1 Tbsp

lemon juice

1/4 tsp(s)

sea salt

2 slice(s)

red onion

1/2 tsp(s)

mustard powder

1/4 tsp(s)

freshly ground black pepper

2 Tbsp(s)

Primal Kitchen Mayonnaise

200 g

organic eggs

180 g

organic baby spinach, chopped

201 g

avocado, diced

4 g

lemon juice

1.5 g

sea salt

18 g

red onion

1 g

mustard powder

0.5 g

freshly ground black pepper

Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes.

Pour off the hot water and run cold water over the eggs until they are completely cooled.

While the eggs cook, prepare the dressing. Whisk together the mayo, mustard, lemon juice, salt and pepper in a small bowl. Set aside.

Peel the cooled eggs and roughly chop.

Add chopped spinach, red onion, eggs and avocado to a large bowl. Drizzle dressing over and gently stir to coat.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Riboflavin
Phosphorous
Manganese

Calcium
Zinc
VitaminE
Thiamin
Niacin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 4.2 Servings Vegetables

View Calorie Breakdown

Calories: 431.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

37.19 g

Saturated Fat

6.81 g

Monounsaturated Fat

22.77 g

Polyunsaturated Fat

3.37 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

338 g

ALA

297 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

443 mg

Total Carbohydrate

13.96 g

Net Carbohydrate

4.95 g

Sugars

2.28 g

Fiber

9.01 g

Protein

17.42 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

9074.67 IU

181%

Vitamin C

36.99 mg

62%

Vitamin D

35 IU

Vitamin E

4.9 IU

16%

Vitamin B6

0.59 mg

30%

Vitamin B12

0 mcg

Vitamin K

456.49 mg

571%

Folate

305.38 mcg

76%

Niacin

2.52 mg

13%

Riboflavin

0.78 mg

46%

Thiamin

0.21 mg

14%

Choline

282.86 mg

51%

Minerals

Calcium

160 mg

16%

Copper

0.42 mg

21%

Iron

4.97 mg

28%

Magnesium

115.25 mg

29%

Manganese

1.02 mg

51%

Phosphorous

294.73 mg

29%

Potassium

1145.86 mg

33%

Selenium

33.73 mcg

48%

Sodium

624.34 mg

26%

Zinc

2.28 mg

15%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

5136.44 mcg

Beta-cryptoxanthin

37.6 mcg

Lutein + zeaxanthin

11584.85 mcg

Lycopene

0.01 mcg

What are you looking for?