Spinach, Egg & Avocado Salad
Recipe

Spinach, Egg & Avocado Salad

Recipe Spinach, Egg & Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spinach, Egg & Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.21
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

Primal Kitchen Mayonnaise

4 large(s)

organic eggs

6 cup(s)

organic baby spinach, chopped

1 medium

avocado, diced

1 Tbsp

lemon juice

1/4 tsp(s)

sea salt

2 slice(s)

red onion

1/2 tsp(s)

mustard powder

1/4 tsp(s)

freshly ground black pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 431.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.19 g
Saturated Fat
6.81 g
Monounsaturated Fat
22.77 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
338 g
ALA
297 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
13.96 g
Net Carbohydrate
4.95 g
Sugars
2.28 g
Fiber
9.01 g
Protein
17.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9074.67 IU
181%
Vitamin C
36.99 mg
62%
Vitamin D
35 IU
9%
Vitamin E
4.9 IU
16%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
456.49 mg
571%
Folate
305.38 mcg
76%
Niacin
2.52 mg
13%
Riboflavin
0.78 mg
46%
Thiamin
0.21 mg
14%
Choline
282.86 mg
51%
Minerals
Calcium
160 mg
16%
Copper
0.42 mg
21%
Iron
4.97 mg
28%
Magnesium
115.25 mg
29%
Manganese
1.02 mg
51%
Phosphorous
294.73 mg
29%
Potassium
1145.86 mg
33%
Selenium
33.73 mcg
48%
Sodium
624.34 mg
26%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
5136.44 mcg
Beta-cryptoxanthin
37.6 mcg
Lutein + zeaxanthin
11584.85 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Vegan Cream Cheese Frosting

Next Recipe

Arrow Icon.
Lemon-Poached Mahi Mahi and Swiss Chard

Related Menus

candida gluten-free/dairy-free diabetic primal

Loaded Spinach, Avocado & Egg Salad with Creamy Dressing

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!