Chicken Caprese
Recipe

Chicken Caprese

Recipe Chicken Caprese
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recipes / Chicken Caprese
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Cost per Serving: $1.37
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 340.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
25.49 g
Saturated Fat
7.97 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
336 g
ALA
304 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.5 mg
Total Carbohydrate
4.85 g
Net Carbohydrate
4.32 g
Sugars
3.5 g
Fiber
0.53 g
Protein
21.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
875.38 IU
18%
Vitamin C
6.33 mg
11%
Vitamin D
12.53 IU
3%
Vitamin E
0.51 IU
2%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.64 mcg
11%
Vitamin K
29.58 mg
37%
Folate
15.51 mcg
4%
Niacin
5.74 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
55.14 mg
10%
Minerals
Calcium
170 mg
17%
Copper
0.09 mg
4%
Iron
1.31 mg
7%
Magnesium
31.33 mg
8%
Manganese
0.16 mg
8%
Phosphorous
231.66 mg
23%
Potassium
285.06 mg
8%
Selenium
16.38 mcg
23%
Sodium
528.15 mg
22%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
342.94 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
377.33 mcg
Lycopene
791.21 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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