Pina Colada Muffins
Recipe

Pina Colada Muffins

Recipe Pina Colada Muffins
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recipes / Pina Colada Muffins
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Cost per Serving: $0.66
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Active Time: 25 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 154.5

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
14.09 g
Saturated Fat
11.17 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.13 mg
Total Carbohydrate
12.24 g
Net Carbohydrate
2.47 g
Sugars
1.21 g
Fiber
1.77 g
Protein
3.51 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.2 IU
2%
Vitamin C
3.18 mg
5%
Vitamin D
7.29 IU
2%
Vitamin E
0.21 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
12.27 mcg
3%
Niacin
0.11 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
53.5 mg
10%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.77 mg
4%
Magnesium
7.81 mg
2%
Manganese
0.14 mg
7%
Phosphorous
78.01 mg
8%
Potassium
105.63 mg
3%
Selenium
6.61 mcg
9%
Sodium
89.36 mg
4%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.34 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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