Minted Cucumber Salad with Indian-Spiced Dressing
Recipe

Minted Cucumber Salad with Indian-Spiced Dressing

Recipe Minted Cucumber Salad with Indian-Spiced Dressing
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recipes / Minted Cucumber Salad with Indian-Spiced Dressing
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Cost per Serving: $0.51
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

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Calories: 107.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.76 g
Saturated Fat
1.47 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
1.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
90 g
ALA
90 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.65 g
Net Carbohydrate
1.75 g
Sugars
1.42 g
Fiber
0.9 g
Protein
0.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
117.08 IU
2%
Vitamin C
4.06 mg
7%
Vitamin D
0 IU
0%
Vitamin E
1.55 IU
5%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
13.78 mg
17%
Folate
15.46 mcg
4%
Niacin
0.07 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
6.01 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.08 mg
4%
Iron
0.49 mg
3%
Magnesium
14.41 mg
4%
Manganese
0.1 mg
5%
Phosphorous
24.3 mg
2%
Potassium
150.02 mg
4%
Selenium
0.31 mcg
0%
Sodium
293.54 mg
12%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
32.38 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
17.55 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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