Keto Chicken Avocado Wraps
Recipe

Keto Chicken Avocado Wraps

Recipe Keto Chicken Avocado Wraps
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recipes / Keto Chicken Avocado Wraps
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Cost per Serving: $1.81
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the chicken, avocado, vegetables and basil leaves in a mixing bowl.

2

In a smaller bowl, whisk the lemon juice and dill together.

3

Slowly add the olive oil, whisking until it emulsifies and becomes thick and creamy.

4

Pour the lemon-dill dressing over the chicken mixture and toss to mix.

5

Scoop the chicken mixture into lettuce leaves to serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

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Calories: 413.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.46 g
Saturated Fat
4.8 g
Monounsaturated Fat
20.95 g
Polyunsaturated Fat
3.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
342 g
ALA
321 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
10.86 g
Net Carbohydrate
3.12 g
Sugars
1.31 g
Fiber
7.74 g
Protein
25.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1438.12 IU
29%
Vitamin C
17.68 mg
29%
Vitamin D
3.5 IU
1%
Vitamin E
4.44 IU
15%
Vitamin B6
0.72 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
109.06 mg
136%
Folate
120.32 mcg
30%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.15 mg
10%
Choline
79.99 mg
15%
Minerals
Calcium
56 mg
6%
Copper
0.29 mg
14%
Iron
2.2 mg
12%
Magnesium
63.64 mg
16%
Manganese
0.32 mg
16%
Phosphorous
239.53 mg
24%
Potassium
794.54 mg
23%
Selenium
20.06 mcg
29%
Sodium
63.66 mg
3%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
25.11 mcg
Beta-carotene
813.94 mcg
Beta-cryptoxanthin
32.57 mcg
Lutein + zeaxanthin
1041.67 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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