Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing

Cost per Serving: $4.07

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

12 ounce(s)

wild-caught shrimp, peeled and deveined

1 medium

cucumber, diced

2 medium(s)

radishes, diced

2 tsp(s)

dried dill

2 Tbsp(s)

lemon juice

1 Tbsp

extra virgin olive oil

2 Tbsp(s)

coconut milk

1/4 tsp(s)

sea salt

336 g

wild-caught shrimp, peeled and deveined

201 g

cucumber, diced

10 g

radishes, diced

4 g

dried dill

8 g

lemon juice

14 g

extra virgin olive oil

30 g

coconut milk

1.5 g

sea salt

Prepare shrimp. Bring a pot of about 8 cups of water to a boil. Create an ice bath in a large bowl.

Boil shrimp for about 3 minutes, or until they turn pink and tails curl. Drain from liquid and place immediately in the ice bath to chill. Drain and set aside.

Whisk the olive oil, coconut milk, lemon juice, dill and sea salt. Pour dressing into a mason jar and top with cucumber, radish, shrimp and lemon wedges. Screw on cap and keep refrigerated. When ready to eat, shake well to incorporate dressing.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Protein
Selenium
VitaminB12
VitaminD
Copper
Niacin
EPA DHA Omega-3
Phosphorous

Calcium
Potassium
Zinc
VitaminB6
VitaminC
VitaminK
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.8 Servings Vegetables

View Calorie Breakdown

Calories: 288.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

13.36 g

Saturated Fat

4.37 g

Monounsaturated Fat

5.67 g

Polyunsaturated Fat

1.9 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

887 g

ALA

80 mg

EPA

433 mg,

DHA

373 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

255.36 mg

Total Carbohydrate

5.75 g

Net Carbohydrate

4.68 g

Sugars

1.58 g

Fiber

1.07 g

Protein

35.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

492.91 IU

10%

Vitamin C

10.31 mg

17%

Vitamin D

255.36 IU

64%

Vitamin E

2.89 IU

10%

Vitamin B6

0.27 mg

14%

Vitamin B12

1.95 mcg

32%

Vitamin K

11.52 mg

14%

Folate

22.98 mcg

Niacin

4.49 mg

22%

Riboflavin

0.09 mg

Thiamin

0.09 mg

Choline

143.47 mg

26%

Minerals

Calcium

142 mg

14%

Copper

0.56 mg

28%

Iron

5.8 mg

32%

Magnesium

90.89 mg

23%

Manganese

0.36 mg

18%

Phosphorous

392 mg

39%

Potassium

563.38 mg

16%

Selenium

63.98 mcg

91%

Sodium

549.58 mg

23%

Zinc

2.2 mg

15%

Phytonutrients

Alpha-carotene

8.04 mcg

Beta-carotene

31.47 mcg

Beta-cryptoxanthin

18.77 mcg

Lutein + zeaxanthin

16.94 mcg

Lycopene

0 mcg

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