Flourless Sunbutter Brownies
Recipe

Flourless Sunbutter Brownies

Recipe Flourless Sunbutter Brownies
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recipes / Flourless Sunbutter Brownies
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 325 degrees F. Grease an 8 x 8 pan and line with unbleached parchment. 

2

Add all ingredients except chocolate chips to a large bowl and beat with electric mixer to combine.(NOTE: If the batter is dry add filtered water by tablespoon to thin)

3

Pour batter into prepared cake pan. Sprinkle with chocolate chips.

4

Bake on the middle rack for 22-26 minutes.

5

Serve and keep in an airtight container, refrigerated.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 207.7

Omega-6 / Omega-3 ratio: 686 : 1

Macronutrients
Amount
Total Fat
15.07 g
Saturated Fat
2.57 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
4.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
14.72 g
Net Carbohydrate
11.44 g
Sugars
9.42 g
Fiber
3.28 g
Protein
6.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.58 IU
1%
Vitamin C
0.05 mg
0%
Vitamin D
2.92 IU
1%
Vitamin E
1.36 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
4.68 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
21.35 mg
4%
Minerals
Calcium
7 mg
1%
Copper
0.13 mg
6%
Iron
0.59 mg
3%
Magnesium
20.79 mg
5%
Manganese
0.08 mg
4%
Phosphorous
29.44 mg
3%
Potassium
43.33 mg
1%
Selenium
2.97 mcg
4%
Sodium
80.86 mg
3%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.83 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.26 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Dessert: Flourless Sunbutter Brownies

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