Super “C” Strawberry Smoothie (Dairy Free, Vegan)
Recipe

Super “C” Strawberry Smoothie (Dairy Free, Vegan)

Recipe Super “C” Strawberry Smoothie (Dairy Free, Vegan)
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recipes / Super “C” Strawberry Smoothie (Dairy Free, Vegan)
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Cost per Serving: $1.67
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Iron
  • Protein
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 0.8 Servings Vegetables

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Calories: 157.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
7.65 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.42 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.16 g
Net Carbohydrate
23.4 g
Sugars
17.75 g
Fiber
4.76 g
Protein
7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
119.54 IU
2%
Vitamin C
431.78 mg
720%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
18.97 mg
24%
Folate
16.83 mcg
4%
Niacin
0.16 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
6.04 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
2.14 mg
12%
Magnesium
15.08 mg
4%
Manganese
0.08 mg
4%
Phosphorous
23.76 mg
2%
Potassium
191.36 mg
5%
Selenium
0.17 mcg
0%
Sodium
59.86 mg
2%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
35.38 mcg
Beta-cryptoxanthin
9.3 mcg
Lutein + zeaxanthin
54.53 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Super C Strawberry Smoothie (Dairy Free and Vegan)

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