Creamy Chocolate Frosting (Dairy Free, Gluten Free)
Recipe

Creamy Chocolate Frosting (Dairy Free, Gluten Free)

Recipe Creamy Chocolate Frosting (Dairy Free, Gluten Free)
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Cost per Serving: $0.21
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, powder the erythritol. Using a coffee grinder or Magic Bullet (flat blade) process until the erythritol resembles powdered sugar.

2

Using a hand-held mixer, cream the shortening in a small bowl until fluffy.

3

Add powdered erythritol into butter and beat until smooth.

4

Slowly blend in the cocoa powder vanilla, and sea salt.

5

Beat in the coconut milk and egg yolk. Add stevia, a little at a time, tasting after each addition.

6

Keep chilled until ready to apply.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 88.5

Omega-6 / Omega-3 ratio: 469 : 1

Macronutrients
Amount
Total Fat
9.86 g
Saturated Fat
4.78 g
Monounsaturated Fat
3.62 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
0.6 g
Sugars
0.09 g
Fiber
0.69 g
Protein
0.68 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.02 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
3.08 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
10.13 mg
2%
Minerals
Calcium
5 mg
0%
Copper
0.09 mg
4%
Iron
0.41 mg
2%
Magnesium
11.66 mg
3%
Manganese
0.1 mg
5%
Phosphorous
23.24 mg
2%
Potassium
39.29 mg
1%
Selenium
1.09 mcg
2%
Sodium
7.93 mg
0%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
16.29 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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