Slow Cooker Black Bean Soup
Recipe

Slow Cooker Black Bean Soup

Recipe Slow Cooker Black Bean Soup
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recipes / Slow Cooker Black Bean Soup
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Cost per Serving: $2.08
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Active Time: 10 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Drain soaked black beans and rinse.

2

Add beans, jalapenos, and chicken broth to slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.

3

Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
1.1 g
Saturated Fat
0.25 g
Monounsaturated Fat
0.15 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
36.49 g
Net Carbohydrate
27.33 g
Sugars
1.38 g
Fiber
9.16 g
Protein
19.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
432.92 IU
9%
Vitamin C
1.08 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
4.93 mg
6%
Folate
253.26 mcg
63%
Niacin
1.23 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.52 mg
35%
Choline
38.66 mg
7%
Minerals
Calcium
77 mg
8%
Copper
0.49 mg
24%
Iron
3.27 mg
18%
Magnesium
100.71 mg
25%
Manganese
0.65 mg
32%
Phosphorous
206.08 mg
21%
Potassium
877.23 mg
25%
Selenium
1.99 mcg
3%
Sodium
109.79 mg
5%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
21.53 mcg
Beta-carotene
223.07 mcg
Beta-cryptoxanthin
51.82 mcg
Lutein + zeaxanthin
46.62 mcg
Lycopene
0.22 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no red meat no shellfish no soy no yeast carb refeed
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