Kimchi
Recipe

Kimchi

Recipe Kimchi
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recipes / Kimchi
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Cost per Serving: $0.64
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Active Time: 20 minutes
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Total Time: 48 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

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Calories: 45.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.31 g
Net Carbohydrate
6.04 g
Sugars
5.27 g
Fiber
4.27 g
Protein
2.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
582.47 IU
12%
Vitamin C
57.44 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
121.36 mg
152%
Folate
68.98 mcg
17%
Niacin
0.47 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.1 mg
7%
Choline
17.27 mg
3%
Minerals
Calcium
67 mg
7%
Copper
0.04 mg
2%
Iron
0.91 mg
5%
Magnesium
21.19 mg
5%
Manganese
0.29 mg
14%
Phosphorous
45.91 mg
5%
Potassium
298.42 mg
9%
Selenium
0.69 mcg
1%
Sodium
89.49 mg
4%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
51.11 mcg
Beta-carotene
296.09 mcg
Beta-cryptoxanthin
54.74 mcg
Lutein + zeaxanthin
207.86 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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