Kimchi
Recipe

Kimchi

recipes / Kimchi
Dollar Icon.
Cost per Serving: $0.64
Chef Icon.
Active Time: 20 minutes
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Total Time: 48 hours
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 45.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.31 g
Net Carbohydrate
6.04 g
Sugars
5.27 g
Fiber
4.27 g
Protein
2.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
582.47 IU
12%
Vitamin C
57.44 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
121.36 mg
152%
Folate
68.98 mcg
17%
Niacin
0.47 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.1 mg
7%
Choline
17.27 mg
3%
Minerals
Calcium
67 mg
7%
Copper
0.04 mg
2%
Iron
0.91 mg
5%
Magnesium
21.19 mg
5%
Manganese
0.29 mg
14%
Phosphorous
45.91 mg
5%
Potassium
298.42 mg
9%
Selenium
0.69 mcg
1%
Sodium
89.49 mg
4%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
51.11 mcg
Beta-carotene
296.09 mcg
Beta-cryptoxanthin
54.74 mcg
Lutein + zeaxanthin
207.86 mcg
Lycopene
0 mcg

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