Triple Berry Smoothie (Dairy Free, Vegan)
Recipe

Triple Berry Smoothie (Dairy Free, Vegan)

Recipe Triple Berry Smoothie (Dairy Free, Vegan)
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recipes / Triple Berry Smoothie (Dairy Free, Vegan)
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Cost per Serving: $0.63
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminB12
  • VitaminC
  • VitaminD
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 143.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
5.6 g
Saturated Fat
5.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.3 g
Sugars
4.88 g
Fiber
3.97 g
Protein
13.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
536.15 IU
11%
Vitamin C
22.64 mg
38%
Vitamin D
120 IU
30%
Vitamin E
0.43 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
3 mcg
50%
Vitamin K
6.82 mg
9%
Folate
17.77 mcg
4%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
164 mg
16%
Copper
0.03 mg
2%
Iron
3.18 mg
18%
Magnesium
50.46 mg
13%
Manganese
0.3 mg
15%
Phosphorous
14.35 mg
1%
Potassium
103.82 mg
3%
Selenium
5.93 mcg
8%
Sodium
23.73 mg
1%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg
Tags:
elimination gluten-free gluten-free/dairy-free high protein low carb pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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