Sautéed Superfat Spinach
Recipe

Sautéed Superfat Spinach

Recipe Sautéed Superfat Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sautéed Superfat Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.04
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

garlic, minced

16 ounce(s)

organic baby spinach

2 Tbsp(s)

grass-fed butter
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
3.67 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.51 g
Fiber
2.58 g
Protein
3.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11052.39 IU
221%
Vitamin C
33.06 mg
55%
Vitamin D
3.92 IU
1%
Vitamin E
2.52 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.68 mg
701%
Folate
225.29 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
22.54 mg
4%
Minerals
Calcium
119 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.16 mg
23%
Manganese
1.07 mg
54%
Phosphorous
60.81 mg
6%
Potassium
654.97 mg
19%
Selenium
1.44 mcg
2%
Sodium
132.22 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Chicken Tacos (nut-free)

Next Recipe

Arrow Icon.
Garlicky Greens

Related Menus

gluten-free high protein low carb diabetic

Instant Pot Keto Chicken Bacon Stew with Buttered Spinach

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!