Orange Cream Dream Smoothie
Recipe

Orange Cream Dream Smoothie

Recipe Orange Cream Dream Smoothie
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recipes / Orange Cream Dream Smoothie
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Cost per Serving: $2.46
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 4.85

Calories: 181.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
14.25 g
Sugars
12.25 g
Fiber
3.14 g
Protein
25.23 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.75 IU
6%
Vitamin C
69.69 mg
116%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
39.3 mcg
10%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.11 mg
7%
Choline
11 mg
2%
Minerals
Calcium
62 mg
6%
Copper
0.06 mg
3%
Iron
0.13 mg
1%
Magnesium
15.5 mg
4%
Manganese
0.03 mg
2%
Phosphorous
18.34 mg
2%
Potassium
352.61 mg
10%
Selenium
0.66 mcg
1%
Sodium
380 mg
16%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
93.01 mcg
Beta-cryptoxanthin
151.96 mcg
Lutein + zeaxanthin
168.99 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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