Raw Broccoli Soup
Recipe

Raw Broccoli Soup

Recipe Raw Broccoli Soup
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recipes / Raw Broccoli Soup
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Cost per Serving: $1.21
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 Tbsp(s)

Olivado Avocado Oil

2 cup(s), chopped

organic broccoli

1 clove

organic garlic

3 cup(s)

filtered or spring water

1/2 tsp(s)

sea salt

1 tsp

raw honey

1 medium

organic avocado

1 cup

raw cashews, soaked
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.6

Omega-6 / Omega-3 ratio: 50 : 1

Macronutrients
Amount
Total Fat
35.57 g
Saturated Fat
5.98 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
20.15 g
Sugars
5.69 g
Fiber
6.55 g
Protein
13.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
356.9 IU
7%
Vitamin C
46.15 mg
77%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
77.25 mg
97%
Folate
84.41 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
15.85 mg
3%
Minerals
Calcium
66 mg
7%
Copper
1.44 mg
72%
Iron
4.64 mg
26%
Magnesium
203.15 mg
51%
Manganese
1.17 mg
58%
Phosphorous
413.16 mg
41%
Potassium
787.21 mg
22%
Selenium
13.4 mcg
19%
Sodium
316.59 mg
13%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
23.43 mcg
Beta-carotene
195.45 mcg
Beta-cryptoxanthin
14.52 mcg
Lutein + zeaxanthin
787.86 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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