Herbed Mediterranean Lamb with Arugula and Olives
Recipe

Herbed Mediterranean Lamb with Arugula and Olives

Recipe Herbed Mediterranean Lamb with Arugula and Olives
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recipes / Herbed Mediterranean Lamb with Arugula and Olives
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Cost per Serving: $3.89
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.3 Servings Vegetables

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Calories: 327.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.84 g
Saturated Fat
4.34 g
Monounsaturated Fat
14.55 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
321 g
ALA
291 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.52 g
Sugars
0.61 g
Fiber
3.4 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
835.61 IU
17%
Vitamin C
33.09 mg
55%
Vitamin D
2.24 IU
1%
Vitamin E
1.59 IU
5%
Vitamin B6
0.26 mg
13%
Vitamin B12
2.55 mcg
42%
Vitamin K
35.41 mg
44%
Folate
28.21 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.22 mg
15%
Choline
8.34 mg
2%
Minerals
Calcium
122 mg
12%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
42 mg
10%
Manganese
0.18 mg
9%
Phosphorous
252.9 mg
25%
Potassium
352.44 mg
10%
Selenium
2.26 mcg
3%
Sodium
933.8 mg
39%
Zinc
2.92 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
490.31 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1180.79 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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