Instant Pot Keto Pots De Crème

Cost per Serving: $1.84

Active Time: 15 minutes

Total Time: 1 hour

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

10 2/3 Tbsp(s)

Lakanto Original

2 ounce(s)

unsweetened baking chocolate, chopped

1/10 tsp(s)

salt

1/2 cup(s)

heavy cream

1 tsp

vanilla extract

2 large(s)

egg yolks

1/2 cup(s)

half and half

10 2/3 Tbsp(s)

Lakanto Original

2 ounce(s)

unsweetened baking chocolate, chopped

1/10 tsp(s)

salt

119 g

heavy cream

4 g

vanilla extract

34 g

egg yolks

121 g

half and half

Benefits

Fiber
VitaminA

Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

2.7 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 241.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

24.24 g

Saturated Fat

14.83 g

Monounsaturated Fat

5.18 g

Polyunsaturated Fat

0.9 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

230 g

ALA

219 mg

EPA

1 mg,

DHA

10 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

156.84 mg

Total Carbohydrate

38.07 g

Net Carbohydrate

3.56 g

Sugars

0.26 g

Fiber

2.5 g

Protein

4.85 g

Sugar Alcohols

32.01 g

Vitamins

Amount

% Daily Value*

Vitamin A

666.98 IU

13%

Vitamin C

0.45 mg

Vitamin D

26.98 IU

Vitamin E

0.63 IU

Vitamin B6

0.05 mg

Vitamin B12

0.05 mcg

Vitamin K

1.4 mg

Folate

14.51 mcg

Niacin

0.04 mg

Riboflavin

0.12 mg

Thiamin

0.03 mg

Choline

62.99 mg

11%

Minerals

Calcium

62 mg

Copper

0.01 mg

Iron

0.27 mg

Magnesium

5.65 mg

Manganese

0.01 mg

Phosphorous

80.39 mg

Potassium

72.38 mg

Selenium

5.45 mcg

Sodium

61 mg

Zinc

0.42 mg

Phytonutrients

Alpha-carotene

3.23 mcg

Beta-carotene

35.55 mcg

Beta-cryptoxanthin

2.81 mcg

Lutein + zeaxanthin

92.99 mcg

Lycopene

0 mcg

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