4 clove(s)
1 tsp
1 1/2 tsp(s)
2 whole(s)
1/2 tsp(s)
6 ounce(s)
24 ounce(s)
1 tsp
4 Tbsp(s)
2 Tbsp(s)
3 Tbsp(s)
1 1/2 cup(s)
1 g
9 g
170.1 g
672 g
1 g
56 g
201 g
Cut lamb vertically into slices about 1/2-inch thick. Place one slice between 2 sheets of parchment paper or cellophane. Using a mallet, or rolling pin, gently pound lamb until about 1/4-inch thick. Transfer lamb to large glass or ceramic baking dish and repeat with remaining lamb slices.
Place lamb in a large glass dish or large zip-top bag.
In a small nonreactive bowl, add the oil, vinegar, garlic, salt, pepper and herbs. Pour mixture over lamb. Cover or seal and refrigerate to marinate (up to 1 day).
Spray grill or grill pan with nonstick spray and heat to medium-high heat. Place each lamb piece on the preheated grill and cook to desired doneness, turning occasionally, about 10 minutes for medium-rare. Transfer cooked pieces to a platter and cover to keep warm.
Toss arugula with olives and olive oil in large bowl. Arrange arugula on large platter as bed for lamb.
Place cooked lamb over arugula; serve with lemon wedges.
0.3 Servings Fruits / 2.3 Servings Vegetables
Calories: 327.7
Omega-6 / Omega-3 ratio: 7 : 1
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