Keto Mint Chocolate Chip Ice Cream
Recipe

Keto Mint Chocolate Chip Ice Cream

Recipe Keto Mint Chocolate Chip Ice Cream
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recipes / Keto Mint Chocolate Chip Ice Cream
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Cost per Serving: $1.11
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Fiber
  • VitaminD
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 443.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
46.31 g
Saturated Fat
31.84 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
442 g
ALA
442 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
118.72 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
3.55 g
Sugars
0.09 g
Fiber
2.67 g
Protein
2.33 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
1282.82 IU
26%
Vitamin C
0.48 mg
1%
Vitamin D
43.87 IU
11%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.87 mg
4%
Folate
3.31 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.21 mg
3%
Minerals
Calcium
53 mg
5%
Copper
0 mg
0%
Iron
0.29 mg
2%
Magnesium
5.65 mg
1%
Manganese
0 mg
0%
Phosphorous
50.31 mg
5%
Potassium
72.29 mg
2%
Selenium
0.44 mcg
1%
Sodium
57.03 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
64.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast ketogenic
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Dessert: Keto Mint Chocolate Chip Ice Cream

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