Low Glycemic Cranberry Sauce
Recipe

Low Glycemic Cranberry Sauce

Recipe Low Glycemic Cranberry Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Low Glycemic Cranberry Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.53
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium saucepan over medium heat, dissolve the erythritol in the orange juice.

2

Stir in the cranberries, and cook until they start to pop (about 10 minutes).

3

Remove from heat, and transfer to a bowl. Cranberry sauce will thicken as it cools.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 17.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.06 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.53 g
Net Carbohydrate
3.2 g
Sugars
2 g
Fiber
1.33 g
Protein
0.18 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
38.17 IU
1%
Vitamin C
9.12 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
1.44 mg
2%
Folate
3.43 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.18 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.02 mg
1%
Iron
0.09 mg
0%
Magnesium
2.85 mg
1%
Manganese
0.1 mg
5%
Phosphorous
5.43 mg
1%
Potassium
44.82 mg
1%
Selenium
0.04 mcg
0%
Sodium
0.67 mg
0%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0.62 mcg
Beta-carotene
13.49 mcg
Beta-cryptoxanthin
17.46 mcg
Lutein + zeaxanthin
37.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Tarragon Turkey Burgers

Next Recipe

Arrow Icon.
Superfat Green Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!