Keto Paleo Coconut Flour Waffles
Recipe

Keto Paleo Coconut Flour Waffles

Recipe Keto Paleo Coconut Flour Waffles
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recipes / Keto Paleo Coconut Flour Waffles
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Cost per Serving: $0.91
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Put the butter and eggs in a blender and blend until well combined.

2

Add the stevia, salt and baking soda, cream of tartar, and mix to combine.

3

Add coconut flour and blend until there are no lumps.

4

Pour the batter into a preheated, greased waffle iron and cook until waffles are golden brown. Enjoy warm.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Fiber
  • VitaminA
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 247.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
20.14 g
Saturated Fat
10.85 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
100 g
ALA
69 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
347.35 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
2.66 g
Sugars
1.25 g
Fiber
3.33 g
Protein
10.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
715.11 IU
14%
Vitamin C
0 mg
0%
Vitamin D
34.09 IU
9%
Vitamin E
1.05 IU
4%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
35.67 mcg
9%
Niacin
0.06 mg
0%
Riboflavin
0.36 mg
21%
Thiamin
0.05 mg
3%
Choline
190.96 mg
35%
Minerals
Calcium
43 mg
4%
Copper
0.08 mg
4%
Iron
1.41 mg
8%
Magnesium
9.28 mg
2%
Manganese
0.03 mg
2%
Phosphorous
146.62 mg
15%
Potassium
124.48 mg
4%
Selenium
23.92 mcg
34%
Sodium
641.69 mg
27%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.62 mcg
Beta-cryptoxanthin
6.75 mcg
Lutein + zeaxanthin
248.25 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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