Grilled Grass-Fed Flank Steak with Balsamic Vegetables
Recipe

Grilled Grass-Fed Flank Steak with Balsamic Vegetables

Recipe Grilled Grass-Fed Flank Steak with Balsamic Vegetables
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recipes / Grilled Grass-Fed Flank Steak with Balsamic Vegetables
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Cost per Serving: $2.94
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 280

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
3.24 g
Monounsaturated Fat
7.22 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
7.4 g
Sugars
6.99 g
Fiber
6.24 g
Protein
26.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2532.55 IU
51%
Vitamin C
89.26 mg
149%
Vitamin D
0 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
132.49 mg
166%
Folate
83.7 mcg
21%
Niacin
8.64 mg
43%
Riboflavin
0.24 mg
14%
Thiamin
0.18 mg
12%
Choline
115.42 mg
21%
Minerals
Calcium
55 mg
6%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
56.65 mg
14%
Manganese
0.47 mg
24%
Phosphorous
286.19 mg
29%
Potassium
883.98 mg
25%
Selenium
34.04 mcg
49%
Sodium
362.17 mg
15%
Zinc
4.81 mg
32%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1367.68 mcg
Beta-cryptoxanthin
291.67 mcg
Lutein + zeaxanthin
448.05 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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