Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins
Recipe

Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins

recipes / Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins
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Cost per Serving: $0.67
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
Good Source of
  • Zinc
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 173.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
12.12 g
Saturated Fat
5.25 g
Monounsaturated Fat
4.19 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
82 g
ALA
61 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
239.55 mg
Total Carbohydrate
1.55 g
Net Carbohydrate
1.3 g
Sugars
0.93 g
Fiber
0.25 g
Protein
14.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
321.86 IU
6%
Vitamin C
0.54 mg
1%
Vitamin D
18.06 IU
5%
Vitamin E
0.76 IU
3%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.77 mcg
13%
Vitamin K
1.2 mg
2%
Folate
27.88 mcg
7%
Niacin
1.85 mg
9%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
153.03 mg
28%
Minerals
Calcium
69 mg
7%
Copper
0.08 mg
4%
Iron
1.75 mg
10%
Magnesium
16.48 mg
4%
Manganese
0.04 mg
2%
Phosphorous
189.4 mg
19%
Potassium
218.21 mg
6%
Selenium
21.92 mcg
31%
Sodium
189.3 mg
8%
Zinc
2.45 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.9 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.68 mcg
Lycopene
1134.74 mcg

Why You Need a Personalized Diet

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