Keto Turkey Pot Pie
Recipe

Keto Turkey Pot Pie

Recipe Keto Turkey Pot Pie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Turkey Pot Pie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.81
Chef Icon.
Active Time: 40 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 558.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
42.57 g
Saturated Fat
19.05 g
Monounsaturated Fat
15.39 g
Polyunsaturated Fat
5.1 g
Trans Fat
0.54 g
Essential Fatty Acids (Omega-3)
334 g
ALA
320 mg
EPA
0 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
181.58 mg
Total Carbohydrate
11.81 g
Net Carbohydrate
6.71 g
Sugars
2.36 g
Fiber
5.1 g
Protein
33.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2029.64 IU
41%
Vitamin C
4.24 mg
7%
Vitamin D
24.71 IU
6%
Vitamin E
5.38 IU
18%
Vitamin B6
0.63 mg
32%
Vitamin B12
0.07 mcg
1%
Vitamin K
31.38 mg
39%
Folate
35.46 mcg
9%
Niacin
7.58 mg
38%
Riboflavin
0.43 mg
25%
Thiamin
0.14 mg
9%
Choline
44.29 mg
8%
Minerals
Calcium
109 mg
11%
Copper
0.31 mg
16%
Iron
2.83 mg
16%
Magnesium
83.68 mg
21%
Manganese
0.5 mg
25%
Phosphorous
368.33 mg
37%
Potassium
606.49 mg
17%
Selenium
29.19 mcg
42%
Sodium
511.31 mg
21%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
177.95 mcg
Beta-carotene
649.39 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
294.72 mcg
Lycopene
0.05 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no corn no fish no gluten no grains no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Baked Rosemary Lemon Chicken

Next Recipe

Arrow Icon.
Baked Sweet Potato Wedges

Related Menus

high protein low carb gluten-free diabetic

Keto Turkey Pot Pie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!