Keto Turkey Pot Pie
Recipe

Keto Turkey Pot Pie

Recipe Keto Turkey Pot Pie
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recipes / Keto Turkey Pot Pie
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Cost per Serving: $1.81
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Active Time: 40 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 558.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
42.57 g
Saturated Fat
19.05 g
Monounsaturated Fat
15.39 g
Polyunsaturated Fat
5.1 g
Trans Fat
0.54 g
Essential Fatty Acids (Omega-3)
334 g
ALA
320 mg
EPA
0 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
181.58 mg
Total Carbohydrate
11.81 g
Net Carbohydrate
6.71 g
Sugars
2.36 g
Fiber
5.1 g
Protein
33.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2029.64 IU
41%
Vitamin C
4.24 mg
7%
Vitamin D
24.71 IU
6%
Vitamin E
5.38 IU
18%
Vitamin B6
0.63 mg
32%
Vitamin B12
0.07 mcg
1%
Vitamin K
31.38 mg
39%
Folate
35.46 mcg
9%
Niacin
7.58 mg
38%
Riboflavin
0.43 mg
25%
Thiamin
0.14 mg
9%
Choline
44.29 mg
8%
Minerals
Calcium
109 mg
11%
Copper
0.31 mg
16%
Iron
2.83 mg
16%
Magnesium
83.68 mg
21%
Manganese
0.5 mg
25%
Phosphorous
368.33 mg
37%
Potassium
606.49 mg
17%
Selenium
29.19 mcg
42%
Sodium
511.31 mg
21%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
177.95 mcg
Beta-carotene
649.39 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
294.72 mcg
Lycopene
0.05 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no corn no fish no gluten no grains no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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