Paleo Pork Mole Verde
Recipe

Paleo Pork Mole Verde

Recipe Paleo Pork Mole Verde
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recipes / Paleo Pork Mole Verde
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Cost per Serving: $0.99
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminC
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 194.6

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
10.41 g
Saturated Fat
3.91 g
Monounsaturated Fat
2.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
5.39 g
Sugars
2.37 g
Fiber
1.74 g
Protein
19.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
305.48 IU
6%
Vitamin C
8.41 mg
14%
Vitamin D
7.56 IU
2%
Vitamin E
0.45 IU
2%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
19.67 mg
25%
Folate
15.87 mcg
4%
Niacin
5.94 mg
30%
Riboflavin
0.32 mg
19%
Thiamin
0.8 mg
53%
Choline
72.09 mg
13%
Minerals
Calcium
30 mg
3%
Copper
0.27 mg
14%
Iron
2.96 mg
16%
Magnesium
89.95 mg
22%
Manganese
0.5 mg
25%
Phosphorous
336.58 mg
34%
Potassium
541.22 mg
15%
Selenium
24.26 mcg
35%
Sodium
44.41 mg
2%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
4.71 mcg
Beta-carotene
176.66 mcg
Beta-cryptoxanthin
6.38 mcg
Lutein + zeaxanthin
198.16 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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