Low Carb Cast Iron Skillet Brownies
Recipe

Low Carb Cast Iron Skillet Brownies

Recipe Low Carb Cast Iron Skillet Brownies
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recipes / Low Carb Cast Iron Skillet Brownies
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Cost per Serving: $0.83
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 153.8

Omega-6 / Omega-3 ratio: 489 : 1

Macronutrients
Amount
Total Fat
11.75 g
Saturated Fat
5.5 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
1.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
14.74 g
Net Carbohydrate
8.08 g
Sugars
5.41 g
Fiber
1.33 g
Protein
3.19 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.96 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
10.48 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.52 mg
8%
Magnesium
0.54 mg
0%
Manganese
0 mg
0%
Phosphorous
7.98 mg
1%
Potassium
99.41 mg
3%
Selenium
1.32 mcg
2%
Sodium
139.2 mg
6%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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