Low Carb Coconut Brownies
Recipe

Low Carb Coconut Brownies

Recipe Low Carb Coconut Brownies
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recipes / Low Carb Coconut Brownies
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Iron
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 222.9

Omega-6 / Omega-3 ratio: 319 : 1

Macronutrients
Amount
Total Fat
19.64 g
Saturated Fat
13.51 g
Monounsaturated Fat
3.42 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
7.13 g
Sugars
4.87 g
Fiber
2.71 g
Protein
3.7 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
30.44 IU
1%
Vitamin C
0.25 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.11 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
5.19 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
18.82 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.11 mg
6%
Iron
1.85 mg
10%
Magnesium
14.53 mg
4%
Manganese
0.36 mg
18%
Phosphorous
42.54 mg
4%
Potassium
156.45 mg
4%
Selenium
3.92 mcg
6%
Sodium
113.88 mg
5%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.63 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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