Low Carb Turtle Brownies
Recipe

Low Carb Turtle Brownies

Recipe Low Carb Turtle Brownies
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recipes / Low Carb Turtle Brownies
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Cost per Serving: $0.88
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 194.2

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
50.62 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
6.69 g
Sugars
4.17 g
Fiber
2.15 g
Protein
3.29 g
Sugar Alcohols
9.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
311.24 IU
6%
Vitamin C
0.02 mg
0%
Vitamin D
9.06 IU
2%
Vitamin E
0.34 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.85 mg
1%
Folate
3.64 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
18.49 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.03 mg
2%
Iron
1.34 mg
7%
Magnesium
2.96 mg
1%
Manganese
0.07 mg
4%
Phosphorous
19.43 mg
2%
Potassium
88.6 mg
3%
Selenium
2.15 mcg
3%
Sodium
110.31 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.58 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
20.95 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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