Zucchini Panini Bread

Cost per Serving: $0.38

Active Time: 10 minutes

Total Time: 1 hour

Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 tsp(s)

Real Salt

1 1/4 cup(s)

Bob’s Red Mill Almond Meal/Flour

2 large(s)

pastured eggs

2 large(s)

egg whites

1/2 Tbsp(s)

lemon juice

1/2 Tbsp(s)

gelatin

2 tsp(s)

non-aluminum baking powder

2 small(s)

organic zucchini, peeled and roughly chopped

1/2 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 tsp(s)

Real Salt

1 1/4 cup(s)

Bob’s Red Mill Almond Meal/Flour

100 g

pastured eggs

66 g

egg whites

2 g

lemon juice

3.5 g

gelatin

10 g

non-aluminum baking powder

200 g

organic zucchini, peeled and roughly chopped

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Low Carb High Fat (LCHF)

Benefits

No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

View Calorie Breakdown

Calories: 77.3

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients

Amount

Total Fat

5.81 g

Saturated Fat

0.72 g

Monounsaturated Fat

3.34 g

Polyunsaturated Fat

1.27 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

14 g

ALA

11 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

35.25 mg

Total Carbohydrate

3.42 g

Net Carbohydrate

1.86 g

Sugars

0.83 g

Fiber

1.56 g

Protein

4.23 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

73.95 IU

Vitamin C

2.91 mg

Vitamin D

2.92 IU

Vitamin E

0.1 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

0.74 mg

Folate

9.08 mcg

Niacin

0.09 mg

Riboflavin

0.09 mg

Thiamin

0.01 mg

Choline

22.69 mg

Minerals

Calcium

72 mg

Copper

0.02 mg

Iron

0.69 mg

Magnesium

34.15 mg

Manganese

0.04 mg

Phosphorous

80.44 mg

Potassium

225.8 mg

Selenium

3.89 mcg

Sodium

112.85 mg

Zinc

0.15 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

20.84 mcg

Beta-cryptoxanthin

0.78 mcg

Lutein + zeaxanthin

381.77 mcg

Lycopene

0 mcg

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