Simple Roasted Bone Marrow
Recipe

Simple Roasted Bone Marrow

Recipe Simple Roasted Bone Marrow
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recipes / Simple Roasted Bone Marrow
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Cost per Serving: $0.58
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

12 ounce(s)

grass-fed marrow bones
Preparation
1

Preheat the oven to 425 F.

2

Place the marrow bones on a baking sheet. Sprinkle with sea salt.

3

Roast bones for 10-15 minutes, just until golden and marrow becomes soft.

4

Serve with toasted grain-free bread.  

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Carnivore Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 660.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
70.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
5.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
201.6 IU
4%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0.17 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
0 mg
0%
Minerals
Calcium
0 mg
0%
Copper
0 mg
0%
Iron
3.78 mg
21%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
89.88 mg
9%
Potassium
0 mg
0%
Selenium
0 mcg
0%
Sodium
265 mg
11%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida carnivore diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic
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