No-Ritos Nacho Chips
Recipe

No-Ritos Nacho Chips

recipes / No-Ritos Nacho Chips
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Cost per Serving: $0.74
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • Protein
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 207.4

Omega-6 / Omega-3 ratio: 154 : 1

Macronutrients
Amount
Total Fat
18.45 g
Saturated Fat
9.73 g
Monounsaturated Fat
4.87 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
14 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
7.32 g
Net Carbohydrate
2.9 g
Sugars
1.05 g
Fiber
4.42 g
Protein
5.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
337.23 IU
7%
Vitamin C
0.65 mg
1%
Vitamin D
2.92 IU
1%
Vitamin E
0.34 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.12 mg
3%
Folate
6.14 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
23.16 mg
4%
Minerals
Calcium
45 mg
4%
Copper
0.05 mg
2%
Iron
1.28 mg
7%
Magnesium
51.79 mg
13%
Manganese
0.1 mg
5%
Phosphorous
47.82 mg
5%
Potassium
187.66 mg
5%
Selenium
2.92 mcg
4%
Sodium
29.36 mg
1%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
153.62 mcg
Beta-cryptoxanthin
37.22 mcg
Lutein + zeaxanthin
52.36 mcg
Lycopene
0.14 mcg

Why You Need a Personalized Diet

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