Arugula Salad and Roasted Sesame Salmon
Recipe

Arugula Salad and Roasted Sesame Salmon

Recipe Arugula Salad and Roasted Sesame Salmon
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Cost per Serving: $8.15
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

1 cup sliced

organic cucumbers

1/2 cup(s) cherry

organic cherry tomatoes, halved

1 Tbsp

lemon juice

1/2 small(s)

organic red onion, sliced

2 cup(s)

arugula

6 ounce(s)

wild salmon

1/2 tsp(s)

fresh ground pepper, to taste

1 tsp

sesame seeds

3 tsp(s)

sesame seed oil
Preparation
1

Preheat oven to 400 degrees F.

2

Brush the salmon with a  teaspoon of the oil and season with salt and pepper.

3

Lay on a baking sheet and roast for 8-10 minutes, until cooked through.

4

Toss the vegetables in a large bowl with the remaining oil, lemon juice, and sesame seeds.

5

Serve topped with the salmon.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.16 g
Saturated Fat
3.85 g
Monounsaturated Fat
9.46 g
Polyunsaturated Fat
10.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3034 g
ALA
622 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
8.29 g
Sugars
6.02 g
Fiber
3.56 g
Protein
36.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1727.4 IU
35%
Vitamin C
23.91 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.59 mg
80%
Vitamin B12
5.34 mcg
89%
Vitamin K
61.51 mg
77%
Folate
118.52 mcg
30%
Niacin
13.99 mg
70%
Riboflavin
0.74 mg
44%
Thiamin
0.5 mg
33%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.59 mg
30%
Iron
3.15 mg
18%
Magnesium
105.15 mg
26%
Manganese
0.5 mg
25%
Phosphorous
428.77 mg
43%
Potassium
1390.49 mg
40%
Selenium
61.92 mcg
88%
Sodium
1153 mg
48%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
84.77 mcg
Beta-carotene
943.16 mcg
Beta-cryptoxanthin
22.58 mcg
Lutein + zeaxanthin
1536.48 mcg
Lycopene
1916.94 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Arugula Salad with Roasted Sesame Salmon

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