Wild Shrimp and Arugula Salad
Recipe

Wild Shrimp and Arugula Salad

Recipe Wild Shrimp and Arugula Salad
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recipes / Wild Shrimp and Arugula Salad
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Cost per Serving: $3.92
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminC
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

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Calories: 313.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.74 g
Saturated Fat
2.34 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
742 g
ALA
197 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
12.89 g
Net Carbohydrate
9.94 g
Sugars
1.32 g
Fiber
2.95 g
Protein
27.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1169.3 IU
23%
Vitamin C
9.32 mg
16%
Vitamin D
172.52 IU
43%
Vitamin E
3.44 IU
11%
Vitamin B6
0.15 mg
8%
Vitamin B12
1.32 mcg
22%
Vitamin K
52.1 mg
65%
Folate
65.84 mcg
16%
Niacin
3.95 mg
20%
Riboflavin
0.15 mg
9%
Thiamin
0.12 mg
8%
Choline
98.55 mg
18%
Minerals
Calcium
194 mg
19%
Copper
0.33 mg
16%
Iron
5.11 mg
28%
Magnesium
107.67 mg
27%
Manganese
0.2 mg
10%
Phosphorous
370.41 mg
37%
Potassium
646.37 mg
18%
Selenium
43.61 mcg
62%
Sodium
337.77 mg
14%
Zinc
2.84 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
569.99 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
1423.66 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate pcos pescetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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