Air Fryer Calamari with Marinara

Cost per Serving: $4.28

Active Time: 15 minutes

Total Time: 3 hours

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 cup

almond flour

16 Tbsp(s)

Pork Panko

3 tsp(s)

Old Bay Seasoning

8 ounce(s)

calamari

1 large

egg

1/2 cup(s)

heavy cream

1 cup

almond flour

16 Tbsp(s)

Pork Panko

3 tsp(s)

Old Bay Seasoning

224 g

calamari

50 g

egg

119 g

heavy cream

Benefits

Magnesium
Protein
Selenium
Copper
EPA DHA Omega-3

Calcium
Fiber
Potassium
VitaminA
VitaminB12
Riboflavin
Phosphorous

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 628.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

45.97 g

Saturated Fat

11.96 g

Monounsaturated Fat

10.97 g

Polyunsaturated Fat

3.62 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

445 g

ALA

166 mg

EPA

82 mg,

DHA

196 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

312.59 mg

Total Carbohydrate

7.9 g

Net Carbohydrate

4.9 g

Sugars

1.13 g

Fiber

3 g

Protein

51.31 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

516.68 IU

10%

Vitamin C

2.81 mg

Vitamin D

19.84 IU

Vitamin E

1.11 IU

Vitamin B6

0.08 mg

Vitamin B12

0.78 mcg

13%

Vitamin K

0.99 mg

Folate

9.87 mcg

Niacin

1.24 mg

Riboflavin

0.32 mg

19%

Thiamin

0.03 mg

Choline

72.79 mg

13%

Minerals

Calcium

111 mg

11%

Copper

1.07 mg

54%

Iron

1.58 mg

Magnesium

92.62 mg

23%

Manganese

0.02 mg

Phosphorous

166.08 mg

17%

Potassium

363.02 mg

10%

Selenium

29.2 mcg

42%

Sodium

1878.89 mg

78%

Zinc

1.06 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

22.67 mcg

Beta-cryptoxanthin

1.13 mcg

Lutein + zeaxanthin

41.38 mcg

Lycopene

0 mcg

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