Air Fryer Calamari with Marinara
Recipe

Air Fryer Calamari with Marinara

Recipe Air Fryer Calamari with Marinara
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recipes / Air Fryer Calamari with Marinara
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Cost per Serving: $4.28
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

almond flour

16 Tbsp(s)

Pork Panko

3 tsp(s)

Old Bay Seasoning

8 ounce(s)

calamari

1 large

egg

1/2 cup(s)

heavy cream

1 cup

almond flour

16 Tbsp(s)

Pork Panko

3 tsp(s)

Old Bay Seasoning

224 g

calamari

50 g

egg

119 g

heavy cream
Preparation
1

Add egg and cream to a large bowl and whisk. Set aside.

2

Add almond flour, Old Bay and pork panko to a plate.

3

Dredge calamari rings in dairy mixture, then rinds/flour mixture.

4

Place coated rings in a single layer in the Air Fryer basket– do not crowd.

5

Air fry at 400°F for 10-14 minutes, or until golden brown and crisp.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • EPA DHA Omega-3
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB12
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 628.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.97 g
Saturated Fat
11.96 g
Monounsaturated Fat
10.97 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
166 mg
EPA
82 mg,
DHA
196 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.59 mg
Total Carbohydrate
7.9 g
Net Carbohydrate
4.9 g
Sugars
1.13 g
Fiber
3 g
Protein
51.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
516.68 IU
10%
Vitamin C
2.81 mg
5%
Vitamin D
19.84 IU
5%
Vitamin E
1.11 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.78 mcg
13%
Vitamin K
0.99 mg
1%
Folate
9.87 mcg
2%
Niacin
1.24 mg
6%
Riboflavin
0.32 mg
19%
Thiamin
0.03 mg
2%
Choline
72.79 mg
13%
Minerals
Calcium
111 mg
11%
Copper
1.07 mg
54%
Iron
1.58 mg
9%
Magnesium
92.62 mg
23%
Manganese
0.02 mg
1%
Phosphorous
166.08 mg
17%
Potassium
363.02 mg
10%
Selenium
29.2 mcg
42%
Sodium
1878.89 mg
78%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.67 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low starch paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no molds no peanuts no poultry no pseudograins no red meat no soy no yeast
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