Almond Butter Brownies
Recipe

Almond Butter Brownies

Recipe Almond Butter Brownies
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recipes / Almond Butter Brownies
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Cost per Serving: $0.65
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 212.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
16.22 g
Saturated Fat
2.64 g
Monounsaturated Fat
10.78 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.93 g
Net Carbohydrate
6.97 g
Sugars
5.82 g
Fiber
5.63 g
Protein
7.44 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
0.83 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.37 mg
0%
Minerals
Calcium
87 mg
9%
Copper
0.09 mg
4%
Iron
1.65 mg
9%
Magnesium
12.13 mg
3%
Manganese
0.09 mg
4%
Phosphorous
36.73 mg
4%
Potassium
68.9 mg
2%
Selenium
0.43 mcg
1%
Sodium
150.16 mg
6%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos no citrus no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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Dessert: Almond Butter Brownies

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