Superfood Energy Bars
Recipe

Superfood Energy Bars

Recipe Superfood Energy Bars
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Superfood Energy Bars
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.08
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 237

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.09 g
Saturated Fat
6.82 g
Monounsaturated Fat
5.35 g
Polyunsaturated Fat
5.76 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2423 g
ALA
2423 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.46 g
Net Carbohydrate
4.67 g
Sugars
2.64 g
Fiber
8.79 g
Protein
7.12 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.9 IU
1%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.87 mg
7%
Folate
7.27 mcg
2%
Niacin
1.38 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
8.26 mg
2%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
2.65 mg
15%
Magnesium
62.16 mg
16%
Manganese
0.83 mg
42%
Phosphorous
235.67 mg
24%
Potassium
163.85 mg
5%
Selenium
2.61 mcg
4%
Sodium
27.84 mg
1%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.79 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Hot Cocoa (Sugar Free)

Next Recipe

Arrow Icon.
Fettuccine Alfredo with Chicken

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!