Paleo Pumpkin Pie II
Recipe

Paleo Pumpkin Pie II

Recipe Paleo Pumpkin Pie II
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recipes / Paleo Pumpkin Pie II
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Cost per Serving: $1.62
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 284.1

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
26.11 g
Saturated Fat
8.75 g
Monounsaturated Fat
10.33 g
Polyunsaturated Fat
4.25 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
140 g
ALA
135 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
68.13 mg
Total Carbohydrate
30.97 g
Net Carbohydrate
5.61 g
Sugars
3.66 g
Fiber
4.36 g
Protein
6.34 g
Sugar Alcohols
21 g
Vitamins
Amount
% Daily Value*
Vitamin A
8416.57 IU
168%
Vitamin C
2.39 mg
4%
Vitamin D
8.35 IU
2%
Vitamin E
4.45 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
9.42 mg
12%
Folate
21.35 mcg
5%
Niacin
0.79 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.12 mg
8%
Choline
49.02 mg
9%
Minerals
Calcium
69 mg
7%
Copper
0.33 mg
16%
Iron
1.76 mg
10%
Magnesium
62.28 mg
16%
Manganese
0.94 mg
47%
Phosphorous
137.12 mg
14%
Potassium
268.1 mg
8%
Selenium
5.01 mcg
7%
Sodium
223.65 mg
9%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
2517.38 mcg
Beta-carotene
3659.61 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
44.12 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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